Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Introduction to Pilates $25/group; $50/private Introduction to Pilates is a one hour class. You will be introduced to the principles of Pilates, the Pilates equipment, and the Evolve Pilates & Fitness studio policies. Upon completion of the class, you will have the opportunity to sign up for classes, or sign up for our reduced rate Introduction Package (see below for details)
Fitness Assessment $25 The Fitness Assessment is 30 minutes. It includes a postural analysis with photos and an assessment of balance, strength, flexibility, and endurance. In addition your trainer will help you to set goals and discuss ways to achieve them. Note: the fitness assessment is highly recommended but not required.
Introduction Package $200 The Introduction Package consists of four private sessions with an instructor at a special introductory price. It is designed to aid clients who feel they may need some private training to feel confident with the Pilates principles and exercises before moving into group classes. BACK
