Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Level 3
The level 3 requires a demonstrated competence in advanced Pilates movement. Exercise sessions are conducted at a rapid pace. Cardiovascular conditioning and circuit training may also be part of this training. Participants must be able to maintain an intense exercise pace. BACK
