Tuesdays, 6:00pm: Apr 20-May 25 Wednesdays, 10:00am: Apr 21- May 26 Saturdays, 10:00am: May 1- May 29
Rolling for Life
Every Tuesday
starting
April 20-May 25
10:00 a.m. or 7:00 p.m.
P4K Pilates for Kids
Exercise they will actually like! Tuesdays at 4:00pm Thursdays at 4:00pm
Springs
The Pilates Method is unique in its use of springs. Springs provide a type of resistance known as progressive resistance. Rather than resistance remaining constant as it would when lifting weights, when using springs the resistance increases as the spring tension increases. Springs can be adapted to simulate many other activities and are more functional in their effect.BACK
