|
|
1 lb. pasta ribbons, cooked and drained
4 cups bite-sized pieces of steamed broccoli
1 cup of frozen peas
1 lb. sauteed seitan-chicken style, finely diced
Sauce:
1 lb. soft silken tofu
1 clove garlic
1 tsp. dry basil
1 Tbsp. miso
1 Tbsp. tahini
1 Tbsp. nutritional yeast flakes
2/3 cup soy milk (plain)
1/2 tsp. salt
1/2 tsp. white pepper
Crumb Topping:
1 cup bread crumbs
2 Tbsp. olive oil or melted margarine (Organic Earth Balance)
|
|
|
|
|
Preheat oven to 400 degrees
Lightly oil a large casserole dish.
While pasta and broccoli are cooking, blend sauce until smooth.
Add extra soy milk if needed.
Mix sauce, pasta, broccoli, peas, seitan until coated. Spread in pan and
top with bread crumbs.
Cook 15 minutes.
___________________________________________________________________
Serves 8+
Can be frozen.
|
|
|
|
