Age 25 Time Frame: 1 year, 1 month Weight Lost: 60 pounds Program: PT 2 Times a week (Weights) Plus 3 Days of Cardio on her own & 1 Day of Weights on her own Food:Frequent small meals (yogurt, cereals, chicken, salads)
For more information:
Body & Soul Fitness Center,LLC
680 Fairview Rd. Unit D
Simpsonville, SC 29680 US Email: rhonda@bodysoulweb.com 864-967-2639
