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Ballons released
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Rhonda & Janet - "PERSONAL TRAINERS.....OUT OF CONTROL!"
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Boot Camp was a 6 week class. We pre-tested in several different areas including strength, endurance, and general fitness. Post-test revealed improvement from those who gave it there all.
Classes lasted about 1.25 hours (more in several cases for punishment time)and took place a 3 different locations: Fairview Lakes, Simpsonville; Heritage Park, Simpsonville; Falls Park, Greenville.
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Race for the Cure - Breast Cancer walk/run 5k.
Participants from Body & Soul:
At Body & Soul Fitness Center we always have fun, but last weekend we had fun for a wonderful cause. Twenty-four of us participated in The Susan G. Komen Breast Cancer Race For The Cure. Our team was Body & Soul Fitness and we all wore T-shirts designed by the team. The back of our shirts listed all family and friends’ names that have either passed away or have survived breast cancer. We ran or walked a 5k route around Greenville Tech Campus September 27th, 2003. There were almost 5,000 participants in the race. 75% of the revenue Body & Soul Fitness raised will stay in the eleven county region to support breast cancer education, screening and treatment programs. We were all touched and proud to be a part of such a wonderful cause.
We will all remember what a fulfilling experience we shared, and we will begin training for the race next year. If you would like to be a member of the Body & Soul Fitness Team, contact Rhonda at 967-2639.
A few other fun events taking place at Body & Soul are Pilates classes, boot camp on an outdoor fitness trail, hikes, mountain biking, group fitness contests, group dinners, and a 5-year Anniversary party for Body & Soul. All of these events are open to the public. Our events coordinator, Roger, has placed all the event information on our website www.bodysoulweb.com . Take a look for more information on dates and times.
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