Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Zumba!!!! First class free Mondays 10am Thursdays 10am Friday 5:30pm
MVe Chair
Most of you have tried at least
some exercises on the MVe chair, so you know how challenging and fun it
can be. We are now running two new classes entirely
focused the chair.
Hard Core MVe- will focus on high level cardio and strength training.
Flex and Flow MVe-
will focus on balance, core strength and flexibility with a flowing
pace of exercises that transition smoothly from one to the next. Back
