Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Zumba!!!! First class free Mondays 10am Thursdays 10am Friday 5:30pm
P4K Pilates For Kids 6 Week Program
Pilates For Kids (P4K) program at Evolve Pilates & Fitnessis designed to help childrenages 7-15years improve their health and wellness. With the increased cuts of physical education programs in schools, Evolve Pilates believes that providing an alternative exercise program will help develop better concentration, core strength, confidence,andcoordination as well as correct posturein children. Kids will learn exercises based on Joseph Pilates mat routine using props and their imagination to create a fun learning environment. Program objective: Teach kids mind-body awareness through the five P4K principles.
Concentration: accomplished through focus on movement and consistent routine
Core strength:all exercises will improve strength and flexibility
Confidence: program is designed with reward progressions and a sense of accomplishment
Coordination: developed through mind/body exercise
Correct posture:Pilates programs have been proven to improve posture in children
How is Pilates different from PE classes at school.?P4K:
Focuses primarily on core strength and functional movement in a well structured and organized small group setting
Class is designed with progression in mind. A thorough understanding of the Pilates principles is essential for progression
Teaches self-discipline and body-awareness
Program details: 6 Week Program Beginning dates:September 15th or 17th Ending dates: October 20th or 22th
Days: Tuesday or Thursday Time: 4:00pm-5:00pm Cost:$60 for 1x per week or $100 for 2x per week Teachers:Pam Hess and Renee Neuman
