Wednesdays, 10:00am: Jan 20- Feb 24 Thursdays, 6:00pm: Jan 21- Feb 25 Saturdays, 9:00am:Jan 23-Feb 27
Reformer Training January 30-31 March 6-7
Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
P4K Pilates for Kids Exercise they will actually like! Tuesdays at 4:00pm Thursdays at 4:00pm
Aqualates
Pilates in the pool. Challenge strength and balance using the resistance of the water. Learn to connect small stabilizing muscles like never before! The pool is heated and is great for chronic tension and arthritis pain.
