Evolve Pilates & Fitness

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Spotlight

Limited time offer $5 Mat Classes for the month of January

Check out our kettlebell class on Saturday's at 10am

Mat Certification
Weekend 1:
January 10-11, 2008
Weekend 2:
January 31-Feb 1, 2009

Upcoming Equipment Certification
Starts March 14-15
for details click here

Discover Aqualates
Core Strengthening and Cardiovascular Training in the pool

SUMMER BOOT CAMP IS BACk

Burn calories, tone muscle and build athletic ability
with our interval training Boot Camp!

Starts:
June 16^th - August 29^th7am-8am, 3 days per week

Cost:
$60 per week
Sign up for 6 weeks or more $45 per week

BACK

Class itinerary:
Monday
Cardio/Pilates Circuit (60 minute classes)

Cardio circuit
Pilates circuit
Heart rates are monitored
Meet at the Evolve Pilates and Fitness studio

Wednesday
Aqua-jogging (60 minute class)

Cardio interval pool workout
Aqua-jogger required
Meet at the Lakewood Villas Pool on SW 62^nd Blvd

Friday
Outside Athletic Drills (60 minute classes)

Speed drills
Circuit training
Plyometrics
Participants will meet at Kanapaha Park on the front soccer field