Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Equipment classes
Our equipment classes include the reformer, the tower, and the MVe Fitness chair. Pilates equipment is designed with springs, which provide variable resistance to assist with some exercises and add extra challenge to others. Training with the Pilates equipment is unique and will add a completely new dimension to your fitness program.
Our equipment classes are no more than six people on reformers or towers and no more than eight people on the MVe Fitness chairs. Classes are kept small so individual attention and safety is never compromised. BACK
