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About Pilates
Spotlight
Rolling 
Rolling for Life
  -Strengthen your bones
 -Improve your posture
 -Decompress your joints
 -Release tension & muscle tightness
Feel Great!
P4K 
Pilates for Kids
Tuesdays at 4:00pm
Thursdays at 4:00pm
MVe%20Chair 

November Special!!!!!
1/2 Price Mve Chair Classes
$15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
 Flex and Flow- Tuesdays at 9:00 & 11:00am
Zumba 

Zumba!!!!
First class free
Mondays 10am
Thursdays 10am
Friday 5:30pm
Fitness Programs
     

    Class levels       1hr Equipment Classes    Equipment Free Classes
    Foundation 1       Equipment Classes              Mat Classes 
    Level 2                                                                 Kettle Bell        
    Level 3                                                                 Bosu
                                                                                 Body Rolling
                                                                                 Zumba
                                                                                 Aqualates
                                                                                 P4K (Pilates for Kids)  
                                                          
                                                                            
    Private Sessions       1/2hr Classes          
    Pilates Classes            Total Core & More
    Gyrotonic                                                     
                                                                                                                                       

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