Kim Christou holds a B.S. degree in Business Administration, and Pilates certifications from Polestar Pilates and PhysicalMind Institute.  In addition, she is an ACE- American Council on Exercise- certified Personal Trainer, a certified Wellness Coach through Wellcoaches™ and CPR certified.  She also has completed sixty-eight hours of training in Yamuna™ Body Rolling, an innovative technique of self massage.  

Kim is one of the owners of Evolve Pilates & Fitness, and along with Kelli Sanders and Renee Neuman she has helped to develop and teach the Evolve Pilates instructor training course.

Kim has had a lifelong love of fitness and has been teaching since 1990. She feels Pilates teaches her students the perfect combination of strength, flexibility and body awareness and has very positive effect on their lives.  In 2005, she discovered Yamuna™ body rolling.  She found that by combining the strengthening techniques of Pilates with the release techniques of body rolling the results were amazing for her students.   In her free time Kim loves to travel, cook, read, swim and spend time with her family and friends. Back