Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Mat Class
Mat classes teach the original exercises of Joseph Pilates as well as other core training exercises, sometimes utilizing props (rings, bands and balls). In mat classes, participants use their own body weight to challenge strength and balance. BACK
