Evolve Pilates & Fitness - Monthly Schedule

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			Newsletter Archive

Spotlight

Rolling for Life
-Strengthen your bones
-Improve your posture
-Decompress your joints

-Release tension & muscle tightness
Feel Great!

Pilates for Kids
Tuesdays at 4:00pm
Thursdays at 4:00pm

November Special!!!!!
1/2 Price Mve Chair Classes
$15.00 per class

Hard Core MVe Chair- Mondays at 6:00pm

Flex and Flow- Tuesdays at 9:00 & 11:00am

Zumba!!!!
First class free
Mondays 10am
Thursdays 10am
Friday 5:30pm

Class Schedule

September-December 2009

Note: Space is limited. Contact the studio for availability. 352-378-7517
E=Equipment Class
EF=Equipment Free

HOLIDAY HOURS
WE WILL BE CLOSED FOR THANKSGIVING ON THE 26TH-28TH
HAPPY HOLIDAYS

Day Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am		E/Level 2 -Sonya
7:00am		E/Level 2 -Sonya		E/Level 2 -Sonya
8:00am		8:30-9:00 E/Level 2 Booty Busting Barb	EF/8:30-9:00 All Levels Total Core & More -Pam
9:00am	E/Level 3 -Renee __________ E/Level 1 -Kim	E/Level 2-3 -Kim ____________ E/Level 2 Flex & Flow MVe Chair -Pam	E/Level 3 -Renee _________ E/Level 1 -Pam	E/Level 1 -Grace _________ E/Level 2 -Kim ___________ 9:30-10:00/EF/All levels Aqualates -Kelli	E/Level 2 -Kelli
10:00am	EF/All Levels-Zumba -Cristiane		E/Level 2 -Renee	EF/All Levels Zumba -Cristiane	E/Level 2 Powered Up Pilates -Pam
11:00am		E/Level1-2 Flex and Flow MVe Chair -Pam			EF/All Levels Fit Ball -Kelli	EF/All Levels Pilates Mat Class -Alana
12:00pm
1:00pm			E/Level 2 -Renee
2:00pm
3:00pm		E/Level 1 -Grace
4:00pm	EF/Mat Class All Levels -Kim	E/Level 2-3 -Kelli _____________ Kids class/P4K-ages 7-14 -Renee	EF/All Levels Mat Class -Kim	E/Level 2 -Kim _________ Kids class/P4K-ages 7-14 -Pam
5:00pm	E/Level 1 -Kim	E/Level 1 -Kelli		E/Level 2 -Kelli	5:30-6:30 Zumba -Leslie
6:00pm	E/Level 3 -Kim ____________ E/Level 2-3 Hard Core MVe -Alana	E/Level 3 -Renee	E/6:00-6:45 Level 2 -Kim	E/Level 3 -Renee _________ E/Level 1 -Kelli
7:00pm	E/Level Advanced -Renee	E/Level 2 -Alana	EF/6:45-7:30 All Levels Body Rolling -Kim	E/Level Advanced -Renee