Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. 

 

The step-by-step instruction in the book are illustrated by 180 photographs; handy exercise log makes it possible to track your workouts and monitor your progress.  The accompanying DVD allows readers to see more than 40 of the exercises demonstrated live in real time, as if in a class setting.