Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Private Gyrotonic® Session Price:$75 per person
The Gyrotonic Expansion System® was specially conceived using key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. The motion patterns are natural, turbulence free, and pure, with no interruption, creating a bridge between contraction and extension through the rotating movement of the joints.
The result is a balanced support system for your skeletal system. Benefits of the Gyrotonic® exercises include increased functional capacity of the spine and enhanced coordination, strength and flexibility. Please call to reserve your appointment.BACK
