Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Springs
The Pilates Method is unique in its use of springs. Springs provide a type of resistance known as progressive resistance. Rather than resistance remaining constant as it would when lifting weights, when using springs the resistance increases as the spring tension increases. Springs can be adapted to simulate many other activities and are more functional in their effect.BACK
