Rolling for Life -Strengthen your bones -Improve your posture -Decompress your joints
-Release tension & muscle tightness Feel Great!
Pilates for Kids Tuesdays at 4:00pm Thursdays at 4:00pm
November Special!!!!! 1/2 Price Mve Chair Classes $15.00 per class
Hard Core MVe Chair- Mondays at 6:00pm
Flex and Flow- Tuesdays at 9:00 & 11:00am
Zumba!!!! First class free Mondays 10am Thursdays 10am Friday 5:30pm
Zumba Fitness “Exercise in disguise”
What is it? It is fitness with International flavor. Rhythms from all over the globe to inspire the moves. We go from Salsa to Masala Banghra! The music is hypnotic and you can burn up to 1,000 calories in an hour. It is the ultimate “craze” in the area of fitness. It works with low to high aerobic intervals and core strengthening. It does not require dance skills. It just requires your smile and desire to have some fun! Come share all that with me and the ladies of Evolve! It will be a pleasure to have you in our FREE first class. Come experience ZUMBA!!!!You will not regret you did it.
$10.00 Drop-in $40 for book of 5 tickets $80 for book of 10 tickets
