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Any continuous activity which results in an increase in heart beat, for a period of ten minutes earns 1 point.
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Activity
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Description
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Time
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Point(s)
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Aerobic Dancing
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Continuous Activity
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10 min.
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1
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Auto Repair/ Maintenance
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Continuous Activity
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20 min.
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1
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Backpacking
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Outdoor Walking
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10 min.
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1
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Badminton
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Any Continuous Activity
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10 min.
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1
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Bicycle - Outdoor
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Continuous Activity
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10 min.
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1
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Bicycle - Stationary
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Continuous Peddling
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10 min.
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1
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Bicycling
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Any Continuous Activity
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10 min.
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1
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Bowling, Team
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Team or League Activity
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20 min.
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1
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Bowling, Practice
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Individual Continuous Activity
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10 min.
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1
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Canoe Paddling
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Continuous Activity
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10 min.
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1
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Climbing Stairs
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Any Continuous Activity
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10 min.
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1
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Cooking
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Continuous Activity
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30 min.
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1
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Copying Documents
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Not Eligible
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-
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None
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Cutting Wood
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With Chain Saw, etc.
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20 min.
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1
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Cutting Wood
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Manual with Saw, Continuous
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10 min.
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1
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Cutting Wood, w/Axe
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Chopping, or Cutting Wood
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10 min.
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1
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Dancing
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Indoor - Slow Style
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20 min.
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1
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Dancing, Indoor
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Rapid, Exhibition Type
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10 min.
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1
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Delivery, Car
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Not Eligible
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-
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None
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Digging
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Digging Dirt, etc. continuous Activity
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10 min.
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1
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Dusting
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Household Maintenance
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30 min.
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1
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Exercise Machine
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Continuous Activity
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10 min.
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1
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Gardening
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Regular Activity, Weeding, etc.
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20 min.
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1
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Golf
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Walking
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10 min.
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1
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Golf
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Riding in Cart
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20 min.
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1
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Golf, Hitting Balls
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Driving Range, Indoor Range
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10 min.
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1
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Hiking, Trail/Etc.
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Any Continuous Activity
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10 min.
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1
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Jogging
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Average - Continuous
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10 min.
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1
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Loading
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Loading, Carrying, etc. - Continuous
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10 min.
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1
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Moving Furniture, etc.
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Manual - Continuous Activity
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10 min.
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1
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Mowing Grass
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Manual - Push Mower
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10 min.
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1
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Mowing Grass - Auto
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Riding Mower - Continuous
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30 min.
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1
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Pull Ups
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Continuous Activity
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10 min.
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1
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Push Ups
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Continuous Activity
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10 min.
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1
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Racquet Ball
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Any Continuous Activity
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10 min.
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1
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Raking Leaves, etc.
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Continuous Activity
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20 min.
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1
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Rope Jumping
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Active - Continuous
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10 min.
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1
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Rowing Boat
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Continuous Activity
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10 min.
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1
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Running
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Indoor (track) or Outdoor Cross Country
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10 min.
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1
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Running, In Place
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Continuous Activity / Exercise
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10 min.
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1
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Sawing Wood
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Cutting Wood - Manual/etc.
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10 min.
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1
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Set Ups
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Continuous Activity
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10 min.
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1
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Shoveling Snow
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Continuous Activity
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10 min.
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1
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Skating (Ice or Roller)
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Continuous
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10 min.
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1
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Skiing
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Cross Country
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10 min.
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1
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Skiing - Downhill
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Continuous
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10 min.
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1
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Softball
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Any Continuous Activity
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20 min.
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1
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Softball, Batting
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Mechanical Batting Cage
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10 min.
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1
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Stair Climbing
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Home/Commercial
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10 min.
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1
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Sweeping, Broom
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Continuous Activity
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10 min.
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1
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Sweeping, Machine
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Continuous Activity
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20 min.
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1
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Swimming
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Indoor Pool, or Outdoor - Continuous Activity
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10 min.
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1
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Tennis
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Continuous
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10 min.
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1
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Treadmill
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Any Continuous Activity
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10 min.
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1
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Trimming Hedges/etc.
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Manual - Continous Activity
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30 min.
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1
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Volleyball
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Any Continuous Activity
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10 min.
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1
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Walking
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Indoor Walking - Mall, etc.
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10 min.
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1
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Walking
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Outdoor
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10 min.
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1
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Washing Clothes
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Manual Activity, Continuous
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20 min.
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1
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Washing, Machine
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Not Eligible
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-
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None
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Weight Lifting
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Any Continuous Activity
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10 min.
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1
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