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When you ignore signals that your anger is becoming destructive behavior, you will move from healthy expression to harming yourself and others.
There are ways to express anger without loss of control.
When conflict occurs you need skills to leave
your emotions out of the business of problem solving.
The goal is to solve problems not to build up your anger and create more conflict.
Your anger effects everyone and hurts you the most.
Turn your anger into positive action, not reaction.
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