|
|
|
|
|
|
OFFICIAL SPONSOR
CROSSFIT GAMES
2010
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Fullcrum Effect: A simple concept and very effective.
|
|
|
|
|
|
|
Locating the weight higher on the body increases the weight-bearing effects on core muscles. For example; performing a pushup is much harder when the weight is located nearer the shoulders as illustrated. Situps, too, are much more difficult if the weight is located high on the torso.
|
|
|
|
|
|
|
Long vests, which locate the weight near your hips, are OK for walking and running workouts, but are very ineffective for bodyweight workouts. V-Max short weight vests concentrate the load higher and are very good at providing the resistance you need for effective push-ups and core-strength routines.
|
|
|
|
|
|
|
|
