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OFFICIAL SPONSOR
CROSSFIT GAMES
2010
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NOTICE:Consult your physician before starting the V-Max workout program. Weightvest.com, Inc. assumes no liability. User assumes all liability. The set of exercises below are identical to those on the color workout wallchart, Free with V-Max vest purchase.
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You will be amazed at the level of resistance your V-Max weight vest will give when doing this set of exercises. The V-Max weight vests are ideal for bodyweight exercises due to the flat, uniform distribution of weight, which allows you to do full range-of-motion workouts. Nothing to restrict your movements. V-Max means Maximum weight Vest! Get the most from your workouts, go for V-Max when you want maximum results!
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Chair Pushups
3 Sets of 8-12 Reps
More advanced. Chest and Shoulders.
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Pushups
3 Sets of 8-12 Reps
Chest and Shoulders.
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Jack-Knife Pushups
3 Sets of 8-12 Reps
Upper Chest and Shoulders.
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Squats
3 Sets of 8-12 Reps
Thighs and glutes.
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Lunge
3 Sets of 8-12 Reps
Alternate legs. Thighs and Glutes.
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Calf Raises
3 Sets of 20-30 Reps
Hold chair back for stability if needed. Calves.
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Windmill
3 Sets of 20-30 Reps
Alternate from left to right. Hams, lower back, and glutes. Keep chin up facing upward. Do not face down! Keep back straight, not arched.
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Chair Dips
3 Sets of 8-12 Reps
Chest, triceps, and shoulders.
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Crunch
3 Sets of 10-30 Reps
Lift upper torso, keep chin up. Abdominals.
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